Want to help me relieve some stress

Added: Ladonna Germain - Date: 07.04.2022 15:46 - Views: 44771 - Clicks: 3257

Back to Guides, tools and activities. If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. He says the keys to good stress management are building emotional strength, being in control of your situation, having a good social network, and adopting a positive outlook. Exercise won't make your stress disappear, but it will reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly.

For more advice, read how being active helps mental wellbeing. There's a solution to any problem. The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else. Get tips on how to manage your time. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way. The activities we do with friends help us relax. We often have a good laugh with them, which is an excellent stress reliever.

Read about some other ways relationships help our wellbeing. Here in the UK, we work the longest hours in Europe, meaning we often don't spend enough time doing things we really enjoy. He recommends setting aside a couple of nights a week for some quality "me time" away from work. Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, helps build confidence. This will help you deal with stress.

We call this avoidance behaviour," says Professor Cooper. In the long term, these crutches won't solve your problems. They'll just create new ones. You need to tackle the cause of your stress. Professor Cooper says evidence shows that people who help others, through activities such as volunteering or community work, become more resilient. If you don't have time to volunteer, try to do someone a favour every day.

It can be something as small as helping someone cross the road or going on a coffee run for colleagues. Find out more about giving for mental wellbeing. Working smarter means prioritising your work, concentrating on the tasks that'll make a real difference. Don't expect it to be empty at the end of the day. Get tips on how to manage your time better. Try writing down 3 things that went well, or for which you're grateful, at the end of every day. In this audio guide, a doctor helps you to replace negative thoughts with more positive thinking.

Changing a difficult situation isn't always possible. Try to concentrate on the things you do have control over. In this audio guide, a doctor explains what you can do to give yourself the best chance of a good night's sleep. last reviewed: 20 November Next review due: 20 November What you can do to address stress These are Professor Cooper's top 10 stress-busting suggestions: Be active Exercise won't make your stress disappear, but it will reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly.

Get started with exercise Take control There's a solution to any problem. Get tips on how to manage your time Connect with people A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way. Have some 'me time' Here in the UK, we work the longest hours in Europe, meaning we often don't spend enough time doing things we really enjoy. Challenge yourself Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, helps build confidence.

Find out more about giving for mental wellbeing Work smarter, not harder Working smarter means prioritising your work, concentrating on the tasks that'll make a real difference. Audio: unhelpful thinking In this audio guide, a doctor helps you to replace negative thoughts with more positive thinking.

Media last reviewed: 2 March Media review due: 2 March Audio: sleep problems In this audio guide, a doctor explains what you can do to give yourself the best chance of a good night's sleep.

Want to help me relieve some stress

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